Looking for a fitness facility in the area of Westport?
Give us a go!
We are located in our studio in Knappagh Stores & Service Station and this is what we offer right now :
1) Live group fitness classes (HIIT) in the studio, €10pay as you go
Live group fitness class for Beginners ('Get Moving'), €10pay as you go
2) Virtual dance and fitness classes in the studio (exercises projected on a big screen), €7 pay as you go
3) 1 to1 Personal Training sessions in the studio (flexible time, contact us for details, availabilities and price)
4) Small Group Training sessions in the studio (flexible time, contact us for details, availabilities and price)
5) Outdoor fitness class : every Saturday, 10.30am in town, €5 (get in touch for location)
6) Sunday Walk or Run + Coffee , 10.30am at the Clock or the Creel; free meeting and everyone is welcome!
Please make sure to book your spot in advance : message us or book online.
We have TONS of new ideas and projects coming up in the next few months. Your feedback is very important to us so don't hesitate to let us know if there's anything you would like to see on our schedule!
More than a gym...
-We are also currently running a 'couch to 5k' running program which is full for now. Please get in touch if you're interested in running or cycling
- We offer Tailored Weekly Training Routine : ideal if you can't join the classes or like to train at home but are unsure of what to do. We'll provide you with a detailed plan for the week along with videos to guide you through the home workouts.
Great way to be held accountable as we will touch base with you every day.
-Web design our own Personalised 'Eat Well, Live Well' Food Program (4 weeks)
This is NOT a 'diet', but a day by day detailed food plan with weekly shopping list and recipes. This plan sets itself apart from other restrictive and unsustainable diets by offering you tasty and healthy foods tailored to your caloric needs.
Contact us for a chat about your nutrition goals and we can talk you through our program.
Message us to discuss prices and availability or if you have any questions.